Break free from cycles of abuse and intergenerational trauma
Welcome, I’m Jenna
Are you looking to heal from past trauma (PTSD)? Grief? Depression? Experiences with abuse and family violence? Years of navigating systemic oppression? Are you motivated to develop into your most joyful and resilient self? Let me help you metabolize pain into triumph.
I’ve been helping individuals, families and groups transcend trauma, abuse and grief for over 10 years in California and Hawai’i. I have a liberatory and integrative approach that is authentic, collaborative, warm, creative and joyful.
As a life long musician, spoken word poet, and Expressive Arts Therapist, I channel the healing power of creativity in our sessions. No arts expertise necessary, we are all creative beings. My approach to integrating the creative arts with talk and other holistic therapeutic methods, can help you develop positive self-esteem, problem solving skills, and language for what was once unspeakable. Cultivate regulation skills, self-love, and compassion for your journey. Together, we can weave your threads of trauma into a resilient tapestry.
Your wellness is a radical act of resistance.
My rates
Therapy
Online or in-person, this is designated for individuals to process and explore their thoughts and feelings about their past and future, while building skills for emotional regulation and full-body wellness. Typically, meetings are weekly or bi-weekly.
Individual Therapy 60 mins | $150 | Get started
Family Therapy 60 mins | $175 | Get started
Expressive Arts Workshops
Online or in-person group sessions using express arts, with an emphasis on expressive writing and performance. Group members are lead through exercises for personal and community growth through the creation of art and intentional witnessing practices.
Open groups offered seasonally through this site.
Personalized group facilitation for private groups available as well.
90 mins | $50/person | Get started
Creative Coaching
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
45 mins | $100 | Get started
Training & Consultation
Trainings or consultations for people in healing professions, individuals or groups. Workshops can be tailored for your particular needs and population served. Potential topics include: group facilitation, expressive arts therapy, poetry therapy, trauma and the expressive arts, domestic violence intervention and prevention, narrative therapy.